parmigiano reggiano

Parmigiano Reggiano, recommended by nutrition experts to help manage weight

Parmigiano Reggiano, the Unexpected Advice from Nutritionists for Weight Control. Discover all the Benefits of a Valuable Ally for Your Health.

There is a cheese that, unexpectedly, is particularly recommended by nutritionists for those looking to control weight. This choice is surprising because, in these cases, fresh and low-calorie cheeses are usually favored. Associating an aged cheese like Parmigiano Reggiano with a maintenance or weight loss diet is not so common. However, the benefits of this cheese as an ally in a healthy and balanced diet have been confirmed both by nutritionists and by various studies that have analyzed its composition and advantages.

Parmigiano Reggiano, similar in taste and texture to Grana Padano but different in nutritional composition, origin, and production process, has several advantages. One of the most significant is that it is produced with only three ingredients: raw milk, rennet, and salt, and is naturally free of preservatives, which is not easy to find. “It is a food to be included in moderation in the diet because it has a very high nutritional quality that provides the necessary energy for the proper functioning of the body. Additionally, it helps regenerate muscle fibers to keep us healthy and strong. When opting for a healthy lifestyle, it is essential to consider the consumption of foods as natural as possible, such as Parmigiano,” explains Dr. Marta Garay, aesthetic doctor, and nutrition specialist.

High in Protein and Satisfying

It’s no coincidence that when we asked various nutritionists for healthy recipe ideas, even for dinner, they included Parmigiano Reggiano in an arugula salad or vegetable cream. As confirmed by WebMD, an authoritative website for health and wellness news and information, “this food is a good alternative for protein intake, especially for those who do not eat meat,” and it is recognized at the European level for its health benefits. Dr. Garay also emphasizes its high protein content and the benefits it brings to hunger and weight control. “It is ideal for those who want to manage the hunger peaks that can occur during the day and often lead us to eat in a complete and uncontrolled way.

A Flavorful Addition to Your Dishes

Some psychonutritionists highlight how Parmigiano Reggiano can add a rich flavor to dishes. However, specialists insist that it should always be used in the right measure, facilitated by its intense taste, encouraging its use in small quantities. The experts reflect on the importance of not being misled by the thought that, because it is an approved food, it can be overused: “Cheese has always been included in the list of foods that should be consumed in moderation. And from this moderation comes control,” regarding the importance of consciously incorporating foods into one’s diet.

Beneficial for the Immune System

We can highlight the high selenium content in this cheese, “a micronutrient that contributes to the proper functioning of the immune system.” Several studies also identify it as a significant source of calcium; the benefits for bone health and blood pressure regulation are emphasized, along with its phosphorus content. Additionally, the cheese has antioxidant properties and promotes the health of the skin and hair.


Another noteworthy aspect is its ease of digestion. In fact, it is recommended even for those who are lactose intolerant because it is devoid of it.

The Importance of Eating Natural Foods (and Not Focusing on Calories)

It is interesting to learn not to focus so much on the number of calories in foods but rather on their composition, striving to always choose as natural foods as possible. “There are many foods classified as healthy only for their low calorie content, but when we look at the ingredient list, we see that their additives and sweeteners content is far from advisable. When seeking a quality food, we must look at its nutritional composition and not just its calorie value. The concept of ‘light’ has more marketing benefits than nutritional ones. In general, a food is considered light when the content of one or more nutrients (such as sugars or fats) has been reduced by at least 30% compared to its non-light counterpart. But this does not necessarily mean it is healthier or less healthy for our body.